Enjoy all the holiday trimmings, without the extra fat and calories with these smart food swaps: Read more

Holidays are joyous occasions for celebrating with family, friends and food! Unfortunately, the temp Read more

Sautéed Spinach with Garlic Try this nutrition-packed vegetable side dish at your next gathe Read more

Tip #1: Consider how you season them. Make sure to keep your vegetables low calorie! Avoid sauces, b Read more

We know that vegetables are an essential part of a healthy diet. In fact, the USDA recommends that a Read more

Snacks are more than just a fun treat for your child. A well-timed snack can provide a boost of ener Read more

Healthy Fruit and Yogurt Parfait Greek yogurt is packed with calcium and protein while berries ar Read more

Most people could survive a few weeks without food, but no more than a week without water. With the Read more

While sweetened beverages, such as juice, soda, sports drinks and coffee drinks contain water, it's Read more

When to Buy Organic vs. Non-Organic Let’s clear the air here. To make healthy decisions, every Read more