Enjoy all the holiday trimmings, without the extra fat and calories with these smart food swaps:

1. White Meat Turkey in place of Dark Meat Turkey

2. Low-Fat Gravy instead of Traditional Gravy

3. Homemade Stuffing in place of Store-Bought Stuffing

4. Fresh Green Beans instead of Green Bean Casserole

5. Roasted Sweet Potatoes instead of Candied Yams

6. Cranberry Relish in place of Cranberry Sauce

7. Whole Wheat Rolls instead of White Flour Rolls

8. Spiced Cider in place of Eggnog

9. Pumpkin Pie instead of Pecan Pie

With the right choices, not only can you avoid unwanted weight gain, but you can still indulge and enjoy all of the holiday festivities, including the buffet table!