Healthy Fruit and Yogurt Parfait
Greek yogurt is packed with calcium and protein while berries are a great source of fiber and vitamin C. This simple snack can be whipped up in seconds!
1 cup vanilla or fruit-flavored Greek yogurt
½ cup frozen berries, thawed
In a glass, layer ½ cup Greek yogurt. Top with ¼ cup berries. Repeat with yogurt and berries. Serve or make ahead of time and store in refrigerator.
Southwestern Avocado Wrap-Ups
Avocados provide heart healthy fats, and beans are a good source of fiber and protein. Enjoy cold or try heating these wraps in the microwave for 10 seconds.
1 whole wheat or corn tortilla
2 Tbsp mashed avocado
2 Tbsp cup shredded pepper jack cheese
2 Tbsp chunky salsa, drained well
¼ cup canned black beans, rinsed and drained
On a tortilla, spread mashed avocado. Top with cheese, salsa, beans and lettuce. Roll up burrito-style and serve.